Delicious and Healthy Homemade Rice Cereal Energy Bars Recipe

4 stars
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Delicious and Healthy Homemade Rice Cereal Energy Bars Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 20, 2024

These homemade rice cereal energy bars are the perfect snack for anyone looking for a quick energy boost. Packed with nutritious ingredients, these bars are easy to make and great for on-the-go snacking or as a pre-workout snack. They are customizable to suit your taste preferences and dietary needs.

Ingredients

  • 2 cups rice cereal
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts (such as almonds or walnuts)
  • 1/4 cup dried fruits (such as cranberries or raisins)
  • 1/4 cup dark chocolate chips (optional)

Directions

  1. In a large bowl, mix together the rice cereal and rolled oats.
  2. In a small saucepan, heat the almond butter and honey over low heat until melted and well combined.
  3. Pour the almond butter mixture over the rice cereal and oats, and mix until everything is evenly coated.
  4. Add the chopped nuts, dried fruits, and dark chocolate chips (if using) to the mixture, and stir until well combined.
  5. Press the mixture into a lined baking dish, and refrigerate for at least 1 hour to set.
  6. Once set, cut into bars or squares and store in an airtight container in the refrigerator for up to a week.

Interesting Facts

  • Rice cereal is a great source of carbohydrates and can help provide quick energy.
  • Almond butter is rich in healthy fats and protein, making it a nutritious addition to these energy bars.
  • Adding nuts, dried fruits, and dark chocolate chips not only adds flavor and texture but also increases the nutrient content of the bars.