These homemade rice cereal energy bars are the perfect snack for anyone looking for a quick energy boost. Packed with nutritious ingredients, these bars are easy to make and great for on-the-go snacking or as a pre-workout snack. They are customizable to suit your taste preferences and dietary needs.
Ingredients
- 2 cups rice cereal
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup chopped nuts (such as almonds or walnuts)
- 1/4 cup dried fruits (such as cranberries or raisins)
- 1/4 cup dark chocolate chips (optional)
Directions
- In a large bowl, mix together the rice cereal and rolled oats.
- In a small saucepan, heat the almond butter and honey over low heat until melted and well combined.
- Pour the almond butter mixture over the rice cereal and oats, and mix until everything is evenly coated.
- Add the chopped nuts, dried fruits, and dark chocolate chips (if using) to the mixture, and stir until well combined.
- Press the mixture into a lined baking dish, and refrigerate for at least 1 hour to set.
- Once set, cut into bars or squares and store in an airtight container in the refrigerator for up to a week.
Interesting Facts
Rice cereal is a great source of carbohydrates and can help provide quick energy.
Almond butter is rich in healthy fats and protein, making it a nutritious addition to these energy bars.
Adding nuts, dried fruits, and dark chocolate chips not only adds flavor and texture but also increases the nutrient content of the bars.