Delicious and Healthy Ham and Fruit Stir-Fry Recipe

4 stars
4.22 (17)
Delicious and Healthy Ham and Fruit Stir-Fry Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on October 27, 2023

This Ham and Fruit Stir-Fry is a fantastic combination of savory ham, sweet fruits, and crunchy vegetables. It's a delicious and healthy dish that can be prepared quickly and easily. The stir-fry is bursting with flavors and textures, and it's a great way to incorporate more fruits and vegetables into your diet. The ham adds a satisfying protein component, making it a well-rounded meal. Whether you're looking for a quick weeknight dinner or a dish to impress guests, this Ham and Fruit Stir-Fry is sure to impress!

Ingredients

  • 2 cups cubed ham
  • 1 cup pineapple chunks
  • 1 cup sliced bell peppers
  • 1 cup sliced onions
  • 1 cup sliced carrots
  • 1 cup snow peas
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 1/4 cup chicken broth
  • 2 tablespoons vegetable oil
  • Salt and pepper, to taste

Directions

  1. In a small bowl, whisk together soy sauce, honey, cornstarch, and chicken broth. Set aside.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat.
  3. Add ham to the skillet and cook until lightly browned, about 3 minutes. Remove from the skillet and set aside.
  4. In the same skillet, add sliced bell peppers, onions, carrots, snow peas, and minced garlic. Stir-fry for about 5 minutes, until the vegetables are crisp-tender.
  5. Add the pineapple chunks and cooked ham back to the skillet.
  6. Pour the sauce mixture over the ingredients in the skillet and stir well to coat everything evenly.
  7. Cook for another 2-3 minutes, until the sauce has thickened and the ingredients are heated through.
  8. Season with salt and pepper to taste.
  9. Serve the Ham and Fruit Stir-Fry over cooked rice or noodles and enjoy!

Interesting Facts

  • Stir-frying is a cooking technique that originated in China and has become popular all around the world.
  • This dish is a great way to use up leftover ham from holiday dinners.
  • Adding fruits to a stir-fry adds natural sweetness and a burst of freshness to the dish.
  • The combination of sweet pineapple, savory ham, and crunchy vegetables creates a perfect balance of flavors.