Delicious and Healthy Grain-Free Chicken Parmesan Recipe

5 stars
4.93 (13)
Delicious and Healthy Grain-Free Chicken Parmesan Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on October 04, 2023

Indulge in a guilt-free and flavorful twist on the classic Italian dish with this grain-free chicken Parmesan recipe. Made with crispy almond flour coating and topped with marinara sauce and melted cheese, this dish is sure to satisfy your cravings without sacrificing your dietary needs. It's perfect for anyone following a grain-free, gluten-free, or low-carb lifestyle. Plus, it's easy to make and will impress your family and friends at dinner parties. Try this healthier version of chicken Parmesan tonight!

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • Fresh basil leaves, for garnish

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a shallow bowl, combine almond flour, Parmesan cheese, dried basil, dried oregano, garlic powder, salt, and black pepper.
  3. Dip each chicken breast into the beaten eggs, then coat with the almond flour mixture, pressing it firmly to adhere.
  4. Place the coated chicken breasts on a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and crispy.
  6. Remove the baking sheet from the oven and spread marinara sauce evenly over each chicken breast.
  7. Sprinkle shredded mozzarella cheese on top of the marinara sauce.
  8. Return the baking sheet to the oven and bake for an additional 5-10 minutes or until the cheese is melted and bubbly.
  9. Garnish with fresh basil leaves before serving.
  10. Serve hot with your favorite side dishes or over zucchini noodles for a complete grain-free meal.

Interesting Facts

  • Almond flour is a great alternative for traditional wheat flour as it is gluten-free and low in carbohydrates.
  • Using almond flour in this recipe adds a nutty flavor and a crispy texture to the chicken breasts.
  • This grain-free chicken Parmesan is packed with protein and healthy fats, making it a nutritious and satisfying meal option.