Delicious Almond and Coconut Crusted Tilapia Recipe

5 stars
4.60 (13)
Delicious Almond and Coconut Crusted Tilapia Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on October 04, 2023

This Almond and Coconut Crusted Tilapia recipe is a delightful combination of flavors and textures. The tilapia fillets are coated in a mixture of almonds, coconut flakes, and spices, then baked to a crispy perfection. Serve this dish with a side of rice and steamed vegetables for a complete and nutritious meal.

Ingredients

  • 4 tilapia fillets
  • 1 cup sliced almonds
  • 1 cup unsweetened coconut flakes
  • 1/2 cup all-purpose flour
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • 2 tablespoons olive oil

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a shallow dish, combine the sliced almonds, coconut flakes, flour, smoked paprika, garlic powder, salt, and black pepper.
  3. Dip each tilapia fillet into the beaten eggs, then dredge it in the almond and coconut mixture, pressing gently to adhere the coating.
  4. Heat olive oil in a large oven-safe skillet over medium heat.
  5. Add the coated tilapia fillets and cook for 2-3 minutes on each side until golden brown.
  6. Transfer the skillet with the tilapia to the preheated oven and bake for 12-15 minutes or until the fish is cooked through and the coating is crispy.
  7. Remove from the oven and let it rest for a few minutes before serving.
  8. Serve the almond and coconut crusted tilapia with rice and steamed vegetables for a complete meal.

Interesting Facts

  • Tilapia is a mild-flavored fish that is rich in protein and low in calories, making it a healthy choice for dinner.
  • Coating the fish in almond and coconut adds not only great flavor but also a delightful crunch to every bite.
  • This recipe can easily be adapted to gluten-free by using gluten-free flour instead of all-purpose flour.