This Almond and Coconut Crusted Tilapia recipe is a delightful combination of flavors and textures. The tilapia fillets are coated in a mixture of almonds, coconut flakes, and spices, then baked to a crispy perfection. Serve this dish with a side of rice and steamed vegetables for a complete and nutritious meal.
Ingredients
- 4 tilapia fillets
- 1 cup sliced almonds
- 1 cup unsweetened coconut flakes
- 1/2 cup all-purpose flour
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 2 tablespoons olive oil
Directions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, combine the sliced almonds, coconut flakes, flour, smoked paprika, garlic powder, salt, and black pepper.
- Dip each tilapia fillet into the beaten eggs, then dredge it in the almond and coconut mixture, pressing gently to adhere the coating.
- Heat olive oil in a large oven-safe skillet over medium heat.
- Add the coated tilapia fillets and cook for 2-3 minutes on each side until golden brown.
- Transfer the skillet with the tilapia to the preheated oven and bake for 12-15 minutes or until the fish is cooked through and the coating is crispy.
- Remove from the oven and let it rest for a few minutes before serving.
- Serve the almond and coconut crusted tilapia with rice and steamed vegetables for a complete meal.
Interesting Facts
Tilapia is a mild-flavored fish that is rich in protein and low in calories, making it a healthy choice for dinner.
Coating the fish in almond and coconut adds not only great flavor but also a delightful crunch to every bite.
This recipe can easily be adapted to gluten-free by using gluten-free flour instead of all-purpose flour.