Delicious and Healthy Brown Rice Salad Recipe

This amazing brown rice salad is packed with nutritious ingredients and bursting with flavors. It's a perfect dish for lunch, dinner, or potlucks. The combination of crunchy vegetables, tender brown rice, and tangy dressing creates a refreshing and satisfying salad that everyone will love. Plus, it's easy to prepare and can be customized with your favorite toppings. Give this hearty salad a try, and elevate your salad game to a whole new level!

Ingredients

• 2 cups cooked brown rice
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red onion, finely chopped
• 1/2 cup bell pepper, diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup black olives, sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup sunflower seeds
• For the dressing:
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Directions

1. In a large bowl, combine the cooked brown rice, cherry tomatoes, cucumber, red onion, bell pepper, parsley, black olives, feta cheese, and sunflower seeds.
2. In a small bowl, whisk together the olive oil, lemon juice, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper.
3. Pour the dressing over the rice and vegetable mixture, and toss gently to coat all ingredients.
4. Taste and adjust the seasoning if needed.
5. Let the salad sit for at least 10 minutes to allow flavors to blend.
6. Serve in a salad bowl or on individual plates.
7. Garnish with additional parsley and sunflower seeds, if desired.
8. Enjoy this amazing brown rice salad as a standalone meal or as a side dish with grilled chicken, fish, or tofu.

Interesting Facts