Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli

4 stars
4.36 (17)
Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on October 04, 2023

Try this mouth-watering recipe for air fryer dry-rubbed pork tenderloin with broccoli. The pork is marinated in a flavorful dry rub and cooked to perfection in an air fryer, resulting in tender and juicy meat with a deliciously crispy exterior. Served with roasted broccoli, this dish makes for a wholesome and satisfying meal. Best of all, it can be prepared in under 30 minutes, making it perfect for a quick weeknight dinner. This recipe is sure to be a crowd-pleaser!

Ingredients

  • 1 pork tenderloin
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Directions

  1. Preheat your air fryer to 400°F (200°C).
  2. In a small bowl, combine the brown sugar, paprika, garlic powder, onion powder, salt, black pepper, dried thyme, dried rosemary, dried oregano, and chili powder. Mix well to create the dry rub.
  3. Rub the pork tenderloin with olive oil, ensuring it is evenly coated. Sprinkle the dry rub over the pork, pressing it into the meat to adhere.
  4. Place the pork tenderloin in the preheated air fryer and cook for 20-22 minutes, or until the internal temperature reaches 145°F (63°C). Flip the tenderloin halfway through cooking to ensure even browning.
  5. While the pork is cooking, toss the broccoli florets with olive oil, salt, and pepper. Place them in a separate air fryer basket.
  6. When the pork is done, remove it from the air fryer and let it rest for a few minutes before slicing.
  7. Cook the broccoli in the air fryer at 400°F (200°C) for 8-10 minutes, or until tender-crisp and lightly browned.
  8. Serve the sliced pork tenderloin with the roasted broccoli. Enjoy!

Interesting Facts

  • Using an air fryer to cook the pork tenderloin results in a beautifully caramelized exterior while keeping the interior moist and tender.
  • Broccoli is a nutrient-packed vegetable and pairs perfectly with the flavors of the dry-rubbed pork tenderloin.