Kookoo Sabzi: Fresh Herb Frittata

5 stars
4.67 (19)
Kookoo Sabzi: Fresh Herb Frittata
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on October 04, 2023

Kookoo Sabzi is a popular Iranian dish that is similar to a frittata, made with a variety of fresh herbs. It is a versatile and flavorful dish that can be served as a main course or as an appetizer. This recipe combines fragrant herbs such as parsley, cilantro, dill, and fenugreek with eggs, spices, and a hint of tangy barberries. It is a delightful dish with a unique blend of flavors that will surely impress your guests.

Ingredients

  • 1 cup packed fresh parsley leaves, finely chopped
  • 1 cup packed fresh cilantro leaves, finely chopped
  • 1 cup packed fresh dill leaves, finely chopped
  • 1/4 cup packed fresh fenugreek leaves, finely chopped
  • 4 green onions, finely chopped
  • 4 large eggs
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon baking powder
  • 1/4 cup dried barberries (optional)
  • Salt and pepper to taste
  • Olive oil for frying

Directions

  1. In a large bowl, combine the chopped parsley, cilantro, dill, fenugreek, and green onions.
  2. In a separate bowl, whisk together the eggs, turmeric, cumin, baking powder, salt, and pepper.
  3. Add the egg mixture to the herb mixture and mix well until combined.
  4. If using barberries, rinse them in cold water and drain well.
  5. Heat a tablespoon of olive oil in a non-stick skillet over medium heat.
  6. Pour the herb and egg mixture into the skillet and spread it evenly.
  7. Sprinkle the dried barberries on top, if using.
  8. Cook for about 5-7 minutes or until the bottom is golden brown.
  9. Using a large plate or a lid, carefully flip the frittata to cook the other side.
  10. Add another tablespoon of olive oil to the skillet, if needed.
  11. Cook for another 5-7 minutes or until the other side is golden brown.
  12. Transfer the cooked frittata to a serving platter.
  13. Cut into wedges and serve warm or at room temperature.

Interesting Facts

  • Kookoo Sabzi is often served during the Persian New Year celebration, Nowruz.
  • Herbs play a significant role in Iranian cuisine, and this dish showcases the vibrant and fresh flavors of the herbs.
  • Fenugreek is a commonly used herb in Persian cooking and adds a unique flavor to this frittata.
  • Barberries are a tart, dried fruit commonly used in Iranian cuisine, adding a tangy and flavorful twist to the dish.