Kookoo Sabzi is a popular Iranian dish that is similar to a frittata, made with a variety of fresh herbs. It is a versatile and flavorful dish that can be served as a main course or as an appetizer. This recipe combines fragrant herbs such as parsley, cilantro, dill, and fenugreek with eggs, spices, and a hint of tangy barberries. It is a delightful dish with a unique blend of flavors that will surely impress your guests.
Ingredients
- 1 cup packed fresh parsley leaves, finely chopped
- 1 cup packed fresh cilantro leaves, finely chopped
- 1 cup packed fresh dill leaves, finely chopped
- 1/4 cup packed fresh fenugreek leaves, finely chopped
- 4 green onions, finely chopped
- 4 large eggs
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon baking powder
- 1/4 cup dried barberries (optional)
- Salt and pepper to taste
- Olive oil for frying
Directions
- In a large bowl, combine the chopped parsley, cilantro, dill, fenugreek, and green onions.
- In a separate bowl, whisk together the eggs, turmeric, cumin, baking powder, salt, and pepper.
- Add the egg mixture to the herb mixture and mix well until combined.
- If using barberries, rinse them in cold water and drain well.
- Heat a tablespoon of olive oil in a non-stick skillet over medium heat.
- Pour the herb and egg mixture into the skillet and spread it evenly.
- Sprinkle the dried barberries on top, if using.
- Cook for about 5-7 minutes or until the bottom is golden brown.
- Using a large plate or a lid, carefully flip the frittata to cook the other side.
- Add another tablespoon of olive oil to the skillet, if needed.
- Cook for another 5-7 minutes or until the other side is golden brown.
- Transfer the cooked frittata to a serving platter.
- Cut into wedges and serve warm or at room temperature.
Interesting Facts
Kookoo Sabzi is often served during the Persian New Year celebration, Nowruz.
Herbs play a significant role in Iranian cuisine, and this dish showcases the vibrant and fresh flavors of the herbs.
Fenugreek is a commonly used herb in Persian cooking and adds a unique flavor to this frittata.
Barberries are a tart, dried fruit commonly used in Iranian cuisine, adding a tangy and flavorful twist to the dish.