Delicious and healthy Garbanzo Stir Fry recipe

5 stars
4.79 (17)
Delicious and healthy Garbanzo Stir Fry recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on March 15, 2024

This Garbanzo Stir Fry recipe is perfect for a quick and easy weeknight meal. Packed with protein and flavor, it's a great way to enjoy a vegetarian dish that is both satisfying and delicious.

Ingredients

  • 1 can of garbanzo beans, drained and rinsed
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 tablespoon of sesame oil
  • 1 teaspoon of ginger, grated
  • 1 teaspoon of sriracha sauce
  • Salt and pepper to taste

Directions

  1. Heat sesame oil in a skillet over medium heat.
  2. Add the onion and bell pepper, and sauté until tender.
  3. Add the garlic, ginger, and garbanzo beans, and cook for another 5 minutes.
  4. Stir in the soy sauce, sriracha sauce, salt, and pepper.
  5. Cook for an additional 2-3 minutes, until everything is heated through.
  6. Serve hot and enjoy!

Interesting Facts

  • Garbanzo beans are a great source of plant-based protein.
  • This dish can be easily customized with your favorite vegetables or spices.
  • Leftovers can be stored in the fridge for a quick and easy lunch the next day.