Delicious and Healthy Fish and Veggie Dish Recipe

5 stars
4.67 (19)
Delicious and Healthy Fish and Veggie Dish Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on September 10, 2023

This fish and veggie dish is a delightful combination of flavors and textures that will satisfy your cravings for a healthy and delicious meal. The tender fish fillets are cooked to perfection and served with a medley of colorful and nutritious vegetables. With a zesty marinade and a splash of herbs, this dish is packed with flavor. It is also quick and easy to make, perfect for busy weeknight dinners. Prepare yourself for a culinary adventure with this mouthwatering fish and veggie dish.

Ingredients

  • 4 fish fillets (such as cod or tilapia)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 red onion, sliced
  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, thyme, oregano, salt, and pepper.
  3. Place the fish fillets in a baking dish and pour the marinade over them. Make sure the fillets are evenly coated. Let them marinate for 10 minutes.
  4. In the meantime, prepare the vegetables by slicing the bell peppers, zucchini, yellow squash, and red onion.
  5. Arrange the sliced vegetables around the fish fillets in the baking dish.
  6. Drizzle any remaining marinade over the vegetables.
  7. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Serve the fish and veggie dish hot, garnished with fresh herbs if desired.

Interesting Facts

  • Fish is an excellent source of lean protein and essential omega-3 fatty acids.
  • The colorful vegetables in this dish provide a variety of vitamins, minerals, and antioxidants.
  • Marinating the fish adds flavor and helps to keep it moist during the cooking process.
  • This dish is low in calories and high in nutrition, making it a perfect choice for a healthy meal.