Delicious and Healthy Chicken Wraps Recipe

4 stars
3.73 (17)
Delicious and Healthy Chicken Wraps Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on October 23, 2023

These Chicken Wraps are the perfect combination of tender chicken, fresh vegetables, and flavorful sauces all wrapped in a soft tortilla. This recipe is quick and easy to make, making it perfect for busy weeknights. The wraps are packed with protein and nutrients, making it a healthy option for lunch or dinner. Customize the wraps with your favorite toppings and sauces for a delicious and satisfying meal.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 4 large tortillas
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1/2 cup sliced onions
  • 1/2 cup sliced bell peppers
  • 1/4 cup mayonnaise
  • 2 tablespoons dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon lime juice

Directions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Season the chicken breasts with garlic powder, paprika, salt, and pepper.
  3. Cook the chicken breasts in the skillet for 6-8 minutes per side, or until cooked through.
  4. Remove the chicken from the skillet and let it rest for a few minutes. Then, slice it into thin strips.
  5. In a small bowl, mix together the mayonnaise, dijon mustard, honey, and lime juice to make the sauce.
  6. Place a tortilla on a clean surface and spread a spoonful of the sauce on it.
  7. Layer the shredded lettuce, diced tomatoes, sliced onions, sliced bell peppers, and chicken strips on top of the sauce.
  8. Roll up the tortilla tightly, tucking in the sides as you go.
  9. Repeat with the remaining tortillas and ingredients.
  10. Cut each chicken wrap in half and serve.

Interesting Facts

  • Wraps are a popular lunch option in the United States and are often consumed on the go.
  • Chicken is a versatile and lean source of protein, making it a healthy choice for wraps.
  • The sauce made with mayonnaise, dijon mustard, honey, and lime juice adds a tangy and sweet flavor to the wraps.