Delicious and Healthy Chayote Squash with Red Peppers and Ginger

4 stars
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Delicious and Healthy Chayote Squash with Red Peppers and Ginger
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on October 05, 2023

Try this flavorful and nutritious chayote squash dish, prepared with vibrant red peppers and zesty ginger. With a cooking time of just 20 minutes, this recipe is perfect for a quick weeknight meal. The combination of textures and flavors will make your taste buds dance with joy. Enjoy this dish as a side or pair it with rice for a satisfying vegetarian main course.

Ingredients

  • 2 chayote squashes, peeled and cubed
  • 1 red bell pepper, sliced
  • 1 tablespoon vegetable oil
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish

Directions

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the grated ginger and minced garlic to the hot oil, and sauté for about 1 minute until fragrant.
  3. Add the sliced red pepper to the skillet and cook for 2-3 minutes until slightly softened.
  4. Add the cubed chayote squash to the skillet and stir-fry for 5-6 minutes until tender.
  5. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and red pepper flakes (if using).
  6. Pour the sauce over the vegetables in the skillet and toss to coat evenly.
  7. Cook for an additional 2 minutes, allowing the flavors to meld together.
  8. Season with salt and pepper to taste.
  9. Remove from heat and garnish with fresh cilantro.
  10. Serve hot as a side dish or as a main course with steamed rice.

Interesting Facts

  • Chayote squash is also known as vegetable pear, and it belongs to the gourd family.
  • The chayote squash is rich in fiber, antioxidants, and vitamin C.
  • Red bell peppers are excellent sources of vitamin A, vitamin C, and potassium.
  • Ginger has been used in traditional medicine for centuries due to its potential health benefits.