This recipe for carrot noodles is a creative and healthy alternative to traditional pasta dishes. Made with fresh carrots, it is low in calories and packed with vitamins and fiber. The noodles are seasoned with a flavorful mix of ingredients and can be enjoyed on its own or as a side dish. With just a few simple steps, you can create a colorful and nutritious meal that the whole family will love.
Ingredients
- 4 large carrots
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/4 teaspoon red pepper flakes
- 1/4 cup low-sodium soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1/4 cup green onions, chopped
- 1/4 cup cilantro, chopped
- 1/4 cup peanuts, chopped
Directions
- Peel the carrots and cut them into long, thin strips using a julienne peeler or spiralizer.
- Heat the olive oil in a large pan over medium heat. Add the minced garlic, grated ginger, and red pepper flakes. Cook for 1 minute until fragrant.
- Add the carrot noodles to the pan and sauté for 3-4 minutes until they are slightly softened.
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, and sesame oil.
- Pour the sauce over the carrot noodles and toss to coat evenly. Cook for an additional 2 minutes until heated through.
- Remove the pan from heat and garnish the carrot noodles with chopped green onions, cilantro, and peanuts.
- Serve hot and enjoy!
Interesting Facts
Carrots are rich in beta-carotene, which is converted to vitamin A in the body and supports healthy vision.
Using carrot noodles instead of traditional pasta can help reduce calorie intake and increase vegetable consumption.
This dish can be customized by adding protein such as grilled chicken or tofu for a more filling meal.