Delicious and Healthy Carrot Noodles

5 stars
4.90 (18)
Delicious and Healthy Carrot Noodles
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on October 18, 2023

This recipe for carrot noodles is a creative and healthy alternative to traditional pasta dishes. Made with fresh carrots, it is low in calories and packed with vitamins and fiber. The noodles are seasoned with a flavorful mix of ingredients and can be enjoyed on its own or as a side dish. With just a few simple steps, you can create a colorful and nutritious meal that the whole family will love.

Ingredients

  • 4 large carrots
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1/4 cup green onions, chopped
  • 1/4 cup cilantro, chopped
  • 1/4 cup peanuts, chopped

Directions

  1. Peel the carrots and cut them into long, thin strips using a julienne peeler or spiralizer.
  2. Heat the olive oil in a large pan over medium heat. Add the minced garlic, grated ginger, and red pepper flakes. Cook for 1 minute until fragrant.
  3. Add the carrot noodles to the pan and sauté for 3-4 minutes until they are slightly softened.
  4. In a small bowl, whisk together the soy sauce, honey, rice vinegar, and sesame oil.
  5. Pour the sauce over the carrot noodles and toss to coat evenly. Cook for an additional 2 minutes until heated through.
  6. Remove the pan from heat and garnish the carrot noodles with chopped green onions, cilantro, and peanuts.
  7. Serve hot and enjoy!

Interesting Facts

  • Carrots are rich in beta-carotene, which is converted to vitamin A in the body and supports healthy vision.
  • Using carrot noodles instead of traditional pasta can help reduce calorie intake and increase vegetable consumption.
  • This dish can be customized by adding protein such as grilled chicken or tofu for a more filling meal.