Delicious and Healthy Broiled Salmon Mignons Recipe

5 stars
4.68 (16)
Delicious and Healthy Broiled Salmon Mignons Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on November 30, 2023

This broiled salmon mignons recipe is a quick and easy way to prepare a delicious and healthy meal. The flavorful combination of salmon, lemon, and herbs is sure to impress your taste buds. With a short preparation time of only 15 minutes, this recipe is perfect for a busy weeknight dinner. Broiling the salmon gives it a crispy top and a juicy, tender interior. Serve these salmon mignons with a side of vegetables or a fresh salad for a complete and satisfying meal.

Ingredients

  • 4 salmon mignons (6 ounces each)
  • 1 lemon, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried dill
  • Salt and black pepper, to taste

Directions

  1. Preheat the broiler on high.
  2. Place the salmon mignons on a baking sheet lined with aluminum foil.
  3. Drizzle the olive oil over the salmon and rub in the minced garlic.
  4. Season the salmon with dried dill, salt, and pepper.
  5. Place a lemon slice on top of each salmon mignon.
  6. Broil the salmon on the top rack of the oven for about 10-12 minutes, or until it flakes easily with a fork.
  7. Remove the salmon from the oven and let it rest for a few minutes before serving.

Interesting Facts

  • Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health.
  • Broiling salmon helps retain its moisture and natural flavors.
  • Eating salmon regularly can help improve brain health and reduce the risk of neurodegenerative diseases.