Delicious and Healthy Breakfast Fried Brown Rice Recipe

This breakfast dish is a twist on traditional fried rice, using nutty and nutritious brown rice as the base. Packed with vegetables, protein, and a burst of flavors from various spices, this recipe is a satisfying and healthy option to kickstart your day. It takes only 30 minutes to prepare and can be customized with your favorite ingredients. Enjoy a hearty breakfast that will keep you energized throughout the morning!

Ingredients

• 2 cups cooked brown rice
• 3 large eggs, beaten
• 1 tablespoon vegetable oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 carrot, diced
• 1 cup frozen peas
• 1 cup cooked chicken breast, diced
• 2 tablespoons soy sauce
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika
• 1/4 teaspoon turmeric
• Chopped green onions for garnish

Directions

1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add diced onion and minced garlic to the skillet and sauté until fragrant and lightly golden.
3. Add diced bell pepper and carrot to the skillet. Cook for 2-3 minutes until slightly softened.
4. Push the vegetables to one side of the skillet and pour in the beaten eggs. Scramble the eggs until fully cooked.
5. Add the cooked brown rice to the skillet and stir well to combine with vegetables and eggs.
6. Stir in frozen peas and diced chicken breast.
7. Season the mixture with soy sauce, salt, black pepper, paprika, and turmeric. Mix well to distribute the flavors evenly.
8. Cook for another 3-5 minutes, stirring occasionally, until the rice is heated through and the ingredients are well incorporated.
9. Remove from heat and garnish with chopped green onions.
10. Serve hot and enjoy!

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