This Blue Spinach Salad is a flavorful and nutritious dish that is perfect for any occasion. Made with fresh spinach, blueberries, and a tangy homemade dressing, this salad is a great way to incorporate more fruits and vegetables into your diet. It takes only 15 minutes to prepare, making it a quick and easy option for busy weeknights. Serve it as a side dish or add grilled chicken or shrimp to make it a complete meal. This salad is not only delicious but also packed with antioxidants and vitamins, making it a healthy choice for any meal.
Ingredients
- 6 cups fresh spinach leaves
- 1 cup blueberries
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced almonds
- 1/4 cup red onion, thinly sliced
- For the dressing:
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and black pepper to taste
Directions
- In a large bowl, combine the spinach, blueberries, feta cheese, almonds, and red onion.
- In a small bowl, whisk together the olive oil, honey, Dijon mustard, apple cider vinegar, salt, and black pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy!
Interesting Facts
Blueberries are known to be a superfood due to their high antioxidant content.
Spinach is rich in iron, vitamin K, and calcium, making it a great choice for maintaining healthy bones.
The combination of sweet blueberries, tangy feta cheese, and crunchy almonds adds a delicious variety of flavors and textures to this salad.