Delicious and Healthy Blue Spinach Salad Recipe

4 stars
4.09 (14)
Delicious and Healthy Blue Spinach Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on September 03, 2023

This Blue Spinach Salad is a flavorful and nutritious dish that is perfect for any occasion. Made with fresh spinach, blueberries, and a tangy homemade dressing, this salad is a great way to incorporate more fruits and vegetables into your diet. It takes only 15 minutes to prepare, making it a quick and easy option for busy weeknights. Serve it as a side dish or add grilled chicken or shrimp to make it a complete meal. This salad is not only delicious but also packed with antioxidants and vitamins, making it a healthy choice for any meal.

Ingredients

  • 6 cups fresh spinach leaves
  • 1 cup blueberries
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sliced almonds
  • 1/4 cup red onion, thinly sliced
  • For the dressing:
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • Salt and black pepper to taste

Directions

  1. In a large bowl, combine the spinach, blueberries, feta cheese, almonds, and red onion.
  2. In a small bowl, whisk together the olive oil, honey, Dijon mustard, apple cider vinegar, salt, and black pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately and enjoy!

Interesting Facts

  • Blueberries are known to be a superfood due to their high antioxidant content.
  • Spinach is rich in iron, vitamin K, and calcium, making it a great choice for maintaining healthy bones.
  • The combination of sweet blueberries, tangy feta cheese, and crunchy almonds adds a delicious variety of flavors and textures to this salad.