Delicious and Healthy Balela Salad Recipe

4 stars
3.97 (12)
Delicious and Healthy Balela Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on January 04, 2024

This balela salad recipe is a delightful dish that combines fresh ingredients with rich Middle Eastern flavors. It is a healthy and satisfying salad that can be enjoyed as a light meal or as a side dish. The combination of chickpeas, black beans, tomatoes, onions, and herbs creates a burst of flavors in every bite. Serve this salad at your next gathering or as a quick and easy weeknight meal. It's guaranteed to impress your family and friends!

Ingredients

  • 1 can of chickpeas, drained and rinsed
  • 1 can of black beans, drained and rinsed
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of red onion, finely chopped
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh mint, chopped
  • 2 tablespoons of olive oil
  • 2 tablespoons of lemon juice
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground cumin
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the chickpeas, black beans, cherry tomatoes, red onion, parsley, and mint.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to coat all the ingredients.
  4. Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Interesting Facts

  • Balela salad is a traditional Middle Eastern dish, popular in Lebanon and Syria.
  • Chickpeas and black beans provide a good source of protein and fiber, making this salad both nutritious and filling.
  • The combination of fresh herbs, lemon juice, and olive oil gives this salad a refreshing and tangy flavor.