This balela salad recipe is a delightful dish that combines fresh ingredients with rich Middle Eastern flavors. It is a healthy and satisfying salad that can be enjoyed as a light meal or as a side dish. The combination of chickpeas, black beans, tomatoes, onions, and herbs creates a burst of flavors in every bite. Serve this salad at your next gathering or as a quick and easy weeknight meal. It's guaranteed to impress your family and friends!
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 can of black beans, drained and rinsed
- 1 cup of cherry tomatoes, halved
- 1/2 cup of red onion, finely chopped
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint, chopped
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- Salt and pepper to taste
Directions
- In a large bowl, combine the chickpeas, black beans, cherry tomatoes, red onion, parsley, and mint.
- In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper.
- Pour the dressing over the salad and toss gently to coat all the ingredients.
- Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Interesting Facts
Balela salad is a traditional Middle Eastern dish, popular in Lebanon and Syria.
Chickpeas and black beans provide a good source of protein and fiber, making this salad both nutritious and filling.
The combination of fresh herbs, lemon juice, and olive oil gives this salad a refreshing and tangy flavor.