Delicious and Nutritious Orzo and Wild Rice Salad

4 stars
4.11 (10)
Delicious and Nutritious Orzo and Wild Rice Salad
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 04, 2024

This orzo and wild rice salad is a perfect combination of flavors and textures. The nutty wild rice, tender orzo, and crunchy vegetables are tossed in a tangy lemon vinaigrette, creating a refreshing and satisfying dish. Packed with vitamins, fiber, and protein, this salad is not only delicious but also nutritious. It can be served as a side dish or a light main course. Get ready to elevate your salad game with this mouthwatering recipe!

Ingredients

  • 1 cup orzo
  • 1/2 cup wild rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. Cook the orzo and wild rice separately according to the package instructions. Drain and let them cool.
  2. In a large bowl, combine the cooked orzo, wild rice, red bell pepper, yellow bell pepper, cherry tomatoes, cucumber, feta cheese, parsley, dill, and red onion.
  3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper.
  4. Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
  5. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  6. Serve chilled and garnish with additional fresh herbs if desired.

Interesting Facts

  • Orzo, also known as risoni, is a type of pasta that resembles small grains of rice.
  • Wild rice is native to North America and is rich in fiber and minerals.
  • Bell peppers come in various colors, including red, yellow, and green. They are a great source of vitamin C.