This Awesome Greens and Beans recipe is a flavorful and healthy dish packed with nutritious ingredients. It combines fresh greens, protein-rich beans, and aromatic herbs and spices to create a delightful and satisfying meal. Perfect for vegetarians and vegans, this dish can be served as a main course or a side dish. With a preparation time of 30 minutes, it's a quick and easy recipe suitable for any occasion.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bunch kale, stems removed and leaves chopped
- 1 can cannellini beans, drained and rinsed
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- 1 cup vegetable broth
- Salt and pepper to taste
- 2 tablespoons lemon juice
- Fresh parsley, chopped (for garnish)
Directions
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and minced garlic to the skillet, and sauté until the onion is translucent and fragrant.
- Add the chopped kale to the skillet and cook until wilted, about 5 minutes.
- Stir in the cannellini beans, dried oregano, and red pepper flakes.
- Pour in the vegetable broth and season with salt and pepper to taste.
- Simmer the mixture for 10 minutes, allowing the flavors to meld together.
- Remove from heat and stir in the lemon juice.
- Garnish with freshly chopped parsley before serving.
Interesting Facts
Kale is one of the most nutrient-dense greens, packed with vitamins A, C, and K.
Cannellini beans are an excellent source of protein and fiber, making this dish both filling and nutritious.
Adding lemon juice at the end of cooking enhances the flavors and adds a refreshing tang to the dish.