Delicious and Healthy American Style Steamed White Fish Fillet with Tofu Recipe

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Delicious and Healthy American Style Steamed White Fish Fillet with Tofu Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on March 21, 2024

This American-style steamed white fish fillet with tofu is a light and healthy dish that is packed with flavor. The tender white fish fillet pairs perfectly with the silky tofu, creating a dish that is both satisfying and nutritious. This recipe is easy to make and perfect for a quick and delicious weeknight meal.

Ingredients

  • 1 lb white fish fillet
  • 1 block silken tofu
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp ginger, grated
  • 2 green onions, thinly sliced
  • Salt and pepper to taste

Directions

  1. Pat dry the fish fillet and season with salt and pepper.
  2. Cut the tofu into slices and arrange on a plate.
  3. Place the seasoned fish fillet on top of the tofu slices.
  4. In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, garlic, and ginger.
  5. Pour the sauce over the fish fillet and tofu.
  6. Steam the fish and tofu for 15-20 minutes, or until the fish is cooked through.
  7. Garnish with sliced green onions and serve hot.

Interesting Facts

  • Steaming is a healthy cooking method that helps to retain the nutrients in the fish and tofu.
  • This dish is low in calories and high in protein, making it a great option for a light and nutritious meal.