Delicious and Healthy American Chicken and Quinoa Veggie Bowl Recipe

4 stars
3.95 (10)
Delicious and Healthy American Chicken and Quinoa Veggie Bowl Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on February 28, 2024

This colorful and satisfying dish combines juicy grilled chicken, nutty quinoa, and an array of crisp vegetables for a well-rounded meal. Perfect for a quick weeknight dinner or a meal prep option for lunches, this recipe is both easy to make and packed with wholesome ingredients.

Ingredients

  • 2 chicken breasts, grilled and sliced
  • 1 cup quinoa, cooked according to package instructions
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets, steamed
  • 1/2 cup shredded carrots
  • 1/2 cup sliced cucumber
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup peanuts, crushed
  • For the dressing: 1/4 cup soy sauce, 2 tbsp honey, 1 tbsp sesame oil, 1 clove garlic, minced, 1 tsp ginger, grated

Directions

  1. In a small bowl, whisk together the soy sauce, honey, sesame oil, garlic, and ginger to make the dressing.
  2. In a large bowl, combine the cooked quinoa, sliced chicken, bell peppers, broccoli, carrots, cucumber, and cilantro.
  3. Pour the dressing over the quinoa and chicken mixture, tossing to coat evenly.
  4. Divide the mixture into bowls and sprinkle with crushed peanuts before serving.

Interesting Facts

  • Quinoa is a complete protein, making it an excellent meat alternative for vegetarians and vegans.
  • Bell peppers are rich in vitamin C, which supports a healthy immune system and collagen production.