This creamy mashed cauliflower recipe is a perfect side dish for any meal. It is low carb, gluten-free, and packed with flavor. The cauliflower is cooked until tender, then mashed with butter, cream, garlic, and herbs for a rich and creamy texture. It's a great way to sneak in extra veggies into your diet.
Ingredients
- 1 head of cauliflower, chopped into florets
- 2 cloves of garlic, minced
- 2 tbsp butter
- 1/4 cup heavy cream
- 1/4 cup grated parmesan cheese
- 1 tsp dried thyme
- Salt and pepper to taste
Directions
- In a large pot, bring water to a boil and add cauliflower florets. Cook for 10-15 minutes until cauliflower is tender.
- Drain the cauliflower and return to the pot. Add minced garlic, butter, heavy cream, parmesan cheese, thyme, salt, and pepper.
- Mash the cauliflower using a potato masher or immersion blender until smooth and creamy.
- Adjust seasoning to taste and serve hot.
Interesting Facts
Cauliflower is a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
Mashed cauliflower is a low-carb alternative to mashed potatoes, making it a popular choice for keto and paleo diets.
This dish is a great way to introduce vegetables to picky eaters, as the creamy texture and delicious flavor make it a kid-friendly option.