Delicious and healthy alternative to mashed potatoes

5 stars
4.74 (17)
Delicious and healthy alternative to mashed potatoes
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on March 20, 2024

This creamy mashed cauliflower recipe is a perfect side dish for any meal. It is low carb, gluten-free, and packed with flavor. The cauliflower is cooked until tender, then mashed with butter, cream, garlic, and herbs for a rich and creamy texture. It's a great way to sneak in extra veggies into your diet.

Ingredients

  • 1 head of cauliflower, chopped into florets
  • 2 cloves of garlic, minced
  • 2 tbsp butter
  • 1/4 cup heavy cream
  • 1/4 cup grated parmesan cheese
  • 1 tsp dried thyme
  • Salt and pepper to taste

Directions

  1. In a large pot, bring water to a boil and add cauliflower florets. Cook for 10-15 minutes until cauliflower is tender.
  2. Drain the cauliflower and return to the pot. Add minced garlic, butter, heavy cream, parmesan cheese, thyme, salt, and pepper.
  3. Mash the cauliflower using a potato masher or immersion blender until smooth and creamy.
  4. Adjust seasoning to taste and serve hot.

Interesting Facts

  • Cauliflower is a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
  • Mashed cauliflower is a low-carb alternative to mashed potatoes, making it a popular choice for keto and paleo diets.
  • This dish is a great way to introduce vegetables to picky eaters, as the creamy texture and delicious flavor make it a kid-friendly option.