Delicious and Healthy Air Fryer Zucchini Fries Recipe

4 stars
4.02 (16)
Delicious and Healthy Air Fryer Zucchini Fries Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on May 04, 2024

Upgrade your snacking game with these crispy and flavorful zucchini fries cooked perfectly in the air fryer. These guilt-free fries are a great way to enjoy a healthier alternative to traditional potato fries without sacrificing taste.

Ingredients

  • 2 medium zucchinis
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten

Directions

  1. Preheat the air fryer to 400°F.
  2. Slice the zucchinis into thin fry-like shapes.
  3. In a bowl, mix together panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. Dip each zucchini fry into the beaten eggs, then coat with the breadcrumb mixture.
  5. Place the coated zucchini fries in a single layer in the air fryer basket.
  6. Cook for about 10-12 minutes, flipping halfway through, until golden and crispy.
  7. Serve hot with your favorite dipping sauce.

Interesting Facts

  • Zucchinis are low in calories and a great source of fiber, vitamins, and minerals.
  • Air frying is a healthier cooking method that uses little to no oil, resulting in crispy food with less fat.