Delicious and Healthy Air Fryer Maple Chili Pumpkin Seeds

4 stars
4.45 (16)
Delicious and Healthy Air Fryer Maple Chili Pumpkin Seeds
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on December 13, 2023

Crispy and addictive, these air fryer maple chili pumpkin seeds are the ultimate snack. Coated with a delicious blend of maple syrup, chili powder, and spices, these pumpkin seeds are roasted to perfection in the air fryer. They make a great snack for any occasion, and are even better when shared with friends and family. With just a few simple ingredients and a short cooking time, you can enjoy this crunchy, sweet and spicy treat in no time!

Ingredients

  • 2 cups pumpkin seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (optional)

Directions

  1. Preheat your air fryer to 350°F (175°C).
  2. In a small bowl, mix together the maple syrup, chili powder, smoked paprika, garlic powder, salt, and cayenne pepper (if desired).
  3. Place the pumpkin seeds in a single layer in the air fryer basket.
  4. Drizzle the maple syrup mixture over the pumpkin seeds and toss to coat evenly.
  5. Place the air fryer basket in the preheated air fryer and cook for 10-12 minutes, shaking the basket halfway through the cooking time.
  6. Remove the basket from the air fryer and let the pumpkin seeds cool completely before serving.
  7. Enjoy the crunchy and flavorful air fryer maple chili pumpkin seeds as a snack anytime!

Interesting Facts

  • Pumpkin seeds are a great source of protein and healthy fats.
  • Maple syrup adds a natural sweetness to the pumpkin seeds.
  • Air frying is a healthier alternative to traditional frying, reducing the need for excessive oil.