This Seattle Nicoise Salad is a refreshing and flavorful meal that showcases the best of local ingredients. Featuring a variety of fresh vegetables, tender salmon fillets, and a tangy lemon vinaigrette, this salad is perfect for summer gatherings or as a light and healthy weeknight dinner. The combination of flavors and textures in this dish creates a harmonious and satisfying eating experience.
Ingredients
- 1 lb fresh salmon fillets
- Salt and pepper, to taste
- 4 cups mixed salad greens
- 2 cups baby potatoes, boiled and halved
- 1 cup cherry tomatoes, halved
- 1 cup green beans, blanched and trimmed
- 1/2 cup pitted Kalamata olives
- 4 hard-boiled eggs, sliced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons capers
- 1/4 cup fresh parsley, chopped
- Lemon Vinaigrette:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper, to taste
Directions
- Preheat the oven to 400°F (200°C).
- Season the salmon fillets with salt and pepper, then place them on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the salmon flakes easily with a fork. Set aside to cool.
- In a large bowl, combine the salad greens, boiled potatoes, cherry tomatoes, green beans, olives, hard-boiled eggs, red onion, capers, and fresh parsley.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to make the lemon vinaigrette.
- Drizzle the lemon vinaigrette over the salad mixture and toss gently to coat.
- Divide the salad among plates or bowls, and top each serving with a piece of baked salmon.
- Garnish with extra parsley if desired, and serve immediately.
Interesting Facts
The Seattle Nicoise Salad is influenced by the classic French Salad Nicoise, but with a Pacific Northwest twist.
Seattle is known for its abundant seafood, including fresh salmon, which is a key ingredient in this dish.
The vibrant colors of the salad reflect the beautiful natural landscapes found in the Pacific Northwest.
Nicoise salad is traditionally served with a vinaigrette dressing, which adds a tangy and refreshing element to the dish.