Tofu piccata is a tasty and satisfying vegetarian version of the traditional chicken piccata. With a tangy lemon and caper sauce coating crispy tofu, this dish is sure to impress even the pickiest eaters. Serve it over pasta or with a side of vegetables for a complete meal.
Ingredients
- 1 block of firm tofu, pressed and cut into slices
- 1/2 cup all-purpose flour
- 1/4 cup olive oil
- 1/4 cup vegetable broth
- 2 tablespoons lemon juice
- 2 tablespoons capers
- 2 cloves of garlic, minced
- 1/4 cup white wine
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- Dredge the tofu slices in flour, shaking off any excess.
- Heat olive oil in a large skillet over medium-high heat.
- Add tofu slices and cook until golden brown on both sides, about 4-5 minutes per side.
- Remove tofu from skillet and set aside.
- In the same skillet, add garlic and cook for 1 minute.
- Add vegetable broth, lemon juice, capers, and white wine to the skillet.
- Bring the sauce to a simmer and cook for 5 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Return the tofu slices to the skillet and coat them with the sauce.
- Serve the tofu piccata topped with fresh parsley.
- Enjoy your delicious tofu piccata!
Interesting Facts
Tofu is a great source of plant-based protein and is low in calories.
Piccata is a traditional Italian dish made with lemon, butter, and capers.