Delicious and flavorful Moroccan vegetable stew with fluffy couscous

4 stars
3.60 (10)
Delicious and flavorful Moroccan vegetable stew with fluffy couscous
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on June 17, 2024

This Moroccan vegetable stew is a colorful and aromatic dish that combines a variety of vegetables with warm spices like cinnamon, cumin, and turmeric. Served over fluffy couscous, this stew is a satisfying and nutritious meal that is perfect for vegetarians or anyone looking for a meatless option.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 can diced tomatoes
  • 1 can chickpeas, drained and rinsed
  • 2 carrots, peeled and diced
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 1 cup vegetable broth
  • 1 cup couscous
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Directions

  1. In a large pot, heat olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
  2. Add the cumin, cinnamon, turmeric, and cayenne pepper. Cook for another minute until fragrant.
  3. Stir in the diced tomatoes, chickpeas, carrots, zucchini, and red bell pepper. Pour in the vegetable broth and season with salt and pepper.
  4. Bring the stew to a boil, then reduce heat and simmer for 20-25 minutes until the vegetables are tender.
  5. While the stew is cooking, prepare the couscous according to package instructions.
  6. Fluff the couscous with a fork and divide it among serving bowls.
  7. Ladle the vegetable stew over the couscous and garnish with fresh cilantro before serving.
  8. Enjoy your flavorful Moroccan vegetable stew with couscous!

Interesting Facts

  • Couscous is a staple food in many North African countries and is made from semolina wheat.
  • Moroccan cuisine is known for its bold flavors and use of aromatic spices like cumin, cinnamon, and turmeric.
  • Vegetable stews are a common dish in Moroccan households and are often served with couscous or bread.