Delicious and Easy Three Bean Dip Recipe

4 stars
3.95 (16)
Delicious and Easy Three Bean Dip Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on January 16, 2024

This Three Bean Dip is a crowd-pleasing appetizer that is perfect for parties and gatherings. It is a creamy and flavorful dip made with three different types of beans, spices, and fresh herbs. Serve it with tortilla chips or veggie sticks for a delicious and healthy snack. The dip can be prepared in advance and stored in the refrigerator for up to three days.

Ingredients

  • 1 can (15.5 oz) black beans, rinsed and drained
  • 1 can (15.5 oz) kidney beans, rinsed and drained
  • 1 can (15.5 oz) cannellini beans, rinsed and drained
  • 1 small onion, finely chopped
  • 1 jalapeno pepper, seeds removed and finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice of 1 lime

Directions

  1. In a large bowl, combine the black beans, kidney beans, and cannellini beans.
  2. Add the chopped onion, jalapeno pepper, and minced garlic to the bowl.
  3. In a separate small bowl, mix together the sour cream, mayonnaise, cilantro, ground cumin, chili powder, salt, black pepper, and lime juice.
  4. Pour the sour cream mixture over the beans and gently toss to combine.
  5. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
  6. Serve the Three Bean Dip chilled with tortilla chips or veggie sticks.

Interesting Facts

  • Beans are an excellent source of protein, fiber, and minerals.
  • This dip can be easily customized by adding your favorite spices or herbs.
  • Leftover dip can be used as a topping for salads or sandwiches.