Delicious and Nutritious Super Antioxidant Smoothie Bowl

4 stars
3.62 (16)
Delicious and Nutritious Super Antioxidant Smoothie Bowl
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on January 16, 2024

This Super Antioxidant Smoothie Bowl is not only packed with delicious flavors but also loaded with nutrients and antioxidants to boost your energy and immunity. Made with a blend of colorful fruits and superfoods, this breakfast bowl will leave you feeling satisfied and ready to conquer the day. It's a simple recipe that can be customized to your liking, so feel free to play around with different toppings and add-ins. Enjoy this refreshing and nourishing bowl of goodness!

Ingredients

  • 1 frozen banana
  • 1 cup mixed berries (such as blueberries, raspberries, and strawberries)
  • 1 cup spinach or kale leaves
  • 1/2 cup almond milk (or any plant-based milk)
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 1 tablespoon coconut flakes
  • 1 tablespoon almond butter
  • 1 teaspoon honey or maple syrup (optional)
  • Toppings of your choice: sliced fruits, granola, nuts, seeds, etc.

Directions

  1. In a blender, combine the frozen banana, mixed berries, spinach or kale leaves, almond milk, chia seeds, flax seeds, coconut flakes, almond butter, and honey or maple syrup if desired.
  2. Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency.
  3. Pour the smoothie into a bowl.
  4. Top with your favorite toppings, such as sliced fruits, granola, nuts, and seeds.
  5. Serve and enjoy!

Interesting Facts

  • Berries are high in antioxidants, which help protect against cell damage and reduce inflammation in the body.
  • Spinach and kale are rich in vitamins and minerals, including iron and vitamin C.
  • Chia seeds are a great source of omega-3 fatty acids and fiber.
  • Flax seeds are an excellent source of lignans, which may help reduce the risk of certain cancers.
  • Coconut flakes add a delicious tropical flavor and provide healthy fats.
  • Almond butter adds a creamy texture and is a great source of protein.