These almond-crusted chicken tenders are a healthier twist on a classic favorite. The almonds add a crunchy texture and nutty flavor that pairs perfectly with the tender chicken. This recipe is easy to make and will become a family favorite in no time!
Ingredients
- 1 lb chicken tenders
- 1 cup almonds, finely chopped
- 1/2 cup breadcrumbs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 cup flour
- 2 eggs, beaten
- Cooking spray
Directions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In a shallow dish, mix together the almonds, breadcrumbs, salt, pepper, and garlic powder.
- Dredge each chicken tender in flour, then dip in the beaten eggs, and coat with the almond mixture.
- Place the coated chicken tenders on the prepared baking sheet and lightly spray with cooking spray.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
- Serve hot with your favorite dipping sauce and enjoy!
Interesting Facts
Almonds are a great source of healthy fats, protein, and fiber.
Using almonds as the coating for chicken tenders adds an extra boost of nutrition and flavor.
This recipe is a healthier alternative to traditional fried chicken tenders.