This cheap veggie beans and rice recipe is not only budget-friendly but also delicious. It combines healthy ingredients like vegetables, beans, and rice to create a satisfying meal that won't break the bank. With a preparation time of just 30 minutes, this recipe is perfect for busy weeknights. Whether you're a vegetarian or simply looking for a wallet-friendly meal idea, this dish is sure to satisfy your taste buds and your budget.
Ingredients
- 1 cup white rice
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup frozen corn
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Directions
- Cook the white rice according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and minced garlic, and sauté until fragrant.
- Add diced bell pepper and continue cooking until the vegetables are tender.
- Add the can of diced tomatoes, black beans, and frozen corn to the skillet.
- Season with cumin, chili powder, salt, and pepper.
- Simmer the mixture for about 10 minutes, stirring occasionally.
- Serve the veggie beans and rice over the cooked white rice.
- Garnish with fresh cilantro or sliced green onions, if desired.
- Enjoy!
Interesting Facts
Beans and rice have been a staple dish in many cultures for centuries.
Combining beans and rice creates a complete protein source.
This recipe is not only healthy but also budget-friendly, costing just a few dollars per serving.
Adding vegetables to beans and rice provides additional nutrients and flavors.