Delicious African Cabbage Stew Recipe

This African-inspired cabbage stew is a delicious and nutritious dish that combines the sweet and tangy flavors of tomatoes with the heartiness of cabbage. Packed with vegetables and spices, this stew is a perfect comfort food for any occasion. Serve it over rice or with some crusty bread for a satisfying meal.

Ingredients

• 1 medium head of cabbage, thinly sliced
• 1 large onion, chopped
• 2 cloves of garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 can (14.5 oz) tomato sauce
• 2 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (optional for spicy kick)
• Salt and pepper to taste
• 2 tablespoons vegetable oil
• Fresh cilantro, chopped (for garnish)

Directions

1. Heat the vegetable oil in a large pot or Dutch oven over medium heat.
2. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent, about 5 minutes.
3. Add the sliced cabbage to the pot and cook for another 5 minutes, stirring occasionally.
4. Pour in the diced tomatoes, tomato sauce, and vegetable broth. Stir well to combine.
5. Add the ground cumin, paprika, turmeric, cayenne pepper (if desired), salt, and pepper. Stir again to evenly distribute the spices.
6. Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for 30 minutes, or until the cabbage is tender.
7. Taste the stew and adjust the seasonings if needed.
8. Serve the African cabbage stew hot, garnished with freshly chopped cilantro.
9. Enjoy!

Interesting Facts