Delicious and Healthy Simple Meatballs with Zoodles Recipe

4 stars
3.69 (16)
Delicious and Healthy Simple Meatballs with Zoodles Recipe
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on January 13, 2024

This simple meatballs with zoodles recipe is a perfect combination of flavorful meatballs and nutritious zucchini noodles. The meatballs are made with ground beef, breadcrumbs, herbs, and spices, while the zoodles are a great alternative to regular pasta. This dish is easy to make, packed with protein and low in carbs, making it a healthy and satisfying meal option. Whether you're following a specific diet or just looking for a delicious weeknight dinner, this recipe is sure to please everyone at the table.

Ingredients

  • 1 pound ground beef
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 1 jar marinara sauce
  • Grated Parmesan cheese, for serving
  • Fresh basil leaves, for garnish

Directions

  1. In a large bowl, combine the ground beef, breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, dried oregano, salt, black pepper, and eggs. Mix well until all the ingredients are evenly incorporated.
  2. Shape the mixture into small meatballs, about 1 inch in diameter.
  3. Heat olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes. Remove the meatballs from the skillet and set aside.
  4. Using a spiralizer or a vegetable peeler, cut the zucchini into noodle-like strands. Discard the seedy core.
  5. In the same skillet, add the zucchini noodles and cook for 2-3 minutes until they are slightly tender. Be careful not to overcook them as they can become mushy.
  6. Pour the marinara sauce into the skillet with the zoodles and stir to combine. Add the meatballs back to the skillet, making sure they are evenly coated with the sauce.
  7. Cover the skillet and let the meatballs and zoodles simmer in the sauce for about 10 minutes, or until the meatballs are cooked through.
  8. Serve the meatballs and zoodles hot, garnished with grated Parmesan cheese and fresh basil leaves.

Interesting Facts

  • Zucchini is a versatile vegetable that is low in calories and high in fiber, making it a great choice for a healthy alternative to pasta.
  • Meatballs are a classic comfort food enjoyed by many cultures around the world, with variations in ingredients and seasonings.
  • This recipe can easily be customized by adding different herbs or spices to the meatball mixture, or by using a different type of ground meat.