Date-Nut Balls

Ingredients

• 1 cup pitted dates
• 2/3 cup walnuts
• 2 tablespoons honey
• 2 tablespoons coconut oil
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground cardamom
• 2 tablespoons shredded coconut

Directions

1. In a food processor, combine the dates, walnuts, honey, coconut oil, and spices. Process until the mixture is smooth.
2. Transfer the mixture to a bowl and stir in the shredded coconut.
3. Form the mixture into 1-inch balls and place on a parchment-lined baking sheet.
4. Refrigerate for at least 1 hour, or until the balls are firm.
5. Store in an airtight container in the refrigerator.

Interesting Facts

• Walnuts are a great source of plant-based omega-3 fatty acids.
• Dates are a good source of dietary fiber, potassium, and iron.
• Coconut oil is rich in lauric acid, which has antibacterial, antiviral, and antifungal properties.
• Cinnamon, ginger, nutmeg, and cardamom have been used for centuries in traditional medicines.