Curry Tuna and Rice Casserole

Ingredients

• 1 tablespoon vegetable oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 teaspoons curry powder
• 1 teaspoon ground ginger
• 1/2 teaspoon ground turmeric
• 1 red pepper, diced
• 2 cups cooked white rice
• 2 (5-ounce) cans tuna, drained
• 1 (14.5-ounce) can diced tomatoes
• 1 cup frozen peas
• 1/2 cup light cream or half-and-half
• 1/4 cup shredded cheddar cheese

Directions

1. Preheat oven to 350°F.
2. Heat oil in a large skillet over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
3. Add curry powder, ginger, and turmeric and cook for 1 minute.
4. Add red pepper and cook for 2 minutes.
5. Add cooked rice, tuna, diced tomatoes, and peas and stir to combine.
6. Add cream and stir to combine. Cook for 2 minutes.
7. Spread the mixture into a 9-inch baking dish and top with cheese.
8. Bake for 20 minutes, until cheese is melted and bubbly.
9. Serve hot and enjoy!

Interesting Facts

• Tuna is a rich source of healthy proteins and omega-3 fatty acids.
• Curry powder is a blend of different spices, including turmeric, coriander, cumin, and chili powder.
• Rice is a great source of carbohydrates and energy.
• This casserole is a great way to use up leftover cooked rice.