Learn how to make delicious and crispy roasted pumpkin seeds with this easy recipe. These seeds are a nutritious and addictive snack, perfect for enjoying during the fall season. Roasted with a blend of spices, they have a satisfying crunch and a savory flavor. Follow these simple steps and enjoy the goodness of homemade roasted pumpkin seeds in no time.
Ingredients
- 2 cups pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
Directions
- Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the pumpkin seeds with olive oil, salt, garlic powder, paprika, and cayenne pepper (if using). Make sure the seeds are evenly coated with the mixture.
- Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 30 minutes, stirring once halfway through the cooking time. This will ensure even roasting and prevent the seeds from burning.
- Remove the baking sheet from the oven and let the roasted pumpkin seeds cool completely before serving.
- Store the crispy roasted pumpkin seeds in an airtight container for up to a week, if they last that long!
Interesting Facts
Pumpkin seeds are a great source of protein, fiber, and healthy fats.
Roasted pumpkin seeds make a satisfying and nutritious snack for both kids and adults.
Experiment with different seasonings like cinnamon, chili powder, or curry powder to customize the flavor of your roasted pumpkin seeds.