Crispy Roasted Pumpkin Seeds Recipe

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4.92 (11)
Crispy Roasted Pumpkin Seeds Recipe
Prep Time:
20 mins
Cook Time:
1030 mins
Total Time:
1050mins
Category:
Recipe by Administrator
Published on October 06, 2023

Learn how to make delicious and crispy roasted pumpkin seeds with this easy recipe. These seeds are a nutritious and addictive snack, perfect for enjoying during the fall season. Roasted with a blend of spices, they have a satisfying crunch and a savory flavor. Follow these simple steps and enjoy the goodness of homemade roasted pumpkin seeds in no time.

Ingredients

  • 2 cups pumpkin seeds
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)

Directions

  1. Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the pumpkin seeds with olive oil, salt, garlic powder, paprika, and cayenne pepper (if using). Make sure the seeds are evenly coated with the mixture.
  3. Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet.
  4. Bake in the preheated oven for 30 minutes, stirring once halfway through the cooking time. This will ensure even roasting and prevent the seeds from burning.
  5. Remove the baking sheet from the oven and let the roasted pumpkin seeds cool completely before serving.
  6. Store the crispy roasted pumpkin seeds in an airtight container for up to a week, if they last that long!

Interesting Facts

  • Pumpkin seeds are a great source of protein, fiber, and healthy fats.
  • Roasted pumpkin seeds make a satisfying and nutritious snack for both kids and adults.
  • Experiment with different seasonings like cinnamon, chili powder, or curry powder to customize the flavor of your roasted pumpkin seeds.