Crispy and flavorful tofu nuggets with a sweet and tangy maple mustard dipping sauce

4 stars
3.65 (11)
Crispy and flavorful tofu nuggets with a sweet and tangy maple mustard dipping sauce
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Recipe by Administrator
Published on March 13, 2024

These tofu nuggets are a healthier alternative to traditional chicken nuggets, and the maple mustard dipping sauce adds a perfect balance of flavors. This recipe is great for vegetarians and meat-eaters alike!

Ingredients

  • 1 block of firm tofu, pressed and cut into nugget-sized pieces
  • 1/2 cup breadcrumbs
  • 1/4 cup nutritional yeast
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1/4 cup maple syrup
  • 2 tbsp Dijon mustard
  • 1 tbsp apple cider vinegar

Directions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. In a bowl, mix together breadcrumbs, nutritional yeast, garlic powder, paprika, salt, and pepper.
  3. Coat each tofu nugget in the breadcrumb mixture and place on the baking sheet.
  4. Bake for 25-30 minutes, flipping halfway through, until crispy and golden brown.
  5. In a small bowl, whisk together maple syrup, Dijon mustard, and apple cider vinegar for the dipping sauce.
  6. Serve the tofu nuggets hot with the maple mustard dipping sauce on the side.
  7. Enjoy!

Interesting Facts

  • Tofu is a great source of plant-based protein and can be a versatile ingredient in many dishes.
  • Maple syrup adds a natural sweetness to the dipping sauce, while Dijon mustard provides a slight kick of flavor.