These tofu nuggets are a healthier alternative to traditional chicken nuggets, and the maple mustard dipping sauce adds a perfect balance of flavors. This recipe is great for vegetarians and meat-eaters alike!
Ingredients
- 1 block of firm tofu, pressed and cut into nugget-sized pieces
- 1/2 cup breadcrumbs
- 1/4 cup nutritional yeast
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/4 cup maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
Directions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In a bowl, mix together breadcrumbs, nutritional yeast, garlic powder, paprika, salt, and pepper.
- Coat each tofu nugget in the breadcrumb mixture and place on the baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until crispy and golden brown.
- In a small bowl, whisk together maple syrup, Dijon mustard, and apple cider vinegar for the dipping sauce.
- Serve the tofu nuggets hot with the maple mustard dipping sauce on the side.
- Enjoy!
Interesting Facts
Tofu is a great source of plant-based protein and can be a versatile ingredient in many dishes.
Maple syrup adds a natural sweetness to the dipping sauce, while Dijon mustard provides a slight kick of flavor.