These crispy oven-baked okra fries are a delicious American twist on a classic Afghan okra dish. Coated in a flavorful seasoning and baked to perfection, these fries are a healthier alternative to traditional fried okra while still delivering a satisfying crunch.
Ingredients
- 1 pound fresh okra, washed and sliced into thin strips
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Directions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the okra strips with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.
- Spread the seasoned okra strips in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until the okra is crisp and lightly browned.
- Remove from the oven and sprinkle Parmesan cheese over the hot okra fries.
- Serve immediately and enjoy!
Interesting Facts
Okra is a versatile vegetable that is rich in fiber, vitamins, and antioxidants.
Baking okra instead of frying it helps retain more nutrients and reduces the overall calorie content of the dish.