Crispy and flavorful okra fries perfect for a snack or side dish.

5 stars
4.74 (13)
Crispy and flavorful okra fries perfect for a snack or side dish.
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 16, 2024

These crispy oven-baked okra fries are a delicious American twist on a classic Afghan okra dish. Coated in a flavorful seasoning and baked to perfection, these fries are a healthier alternative to traditional fried okra while still delivering a satisfying crunch.

Ingredients

  • 1 pound fresh okra, washed and sliced into thin strips
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese

Directions

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the okra strips with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.
  3. Spread the seasoned okra strips in a single layer on the prepared baking sheet.
  4. Bake in the preheated oven for 20-25 minutes, or until the okra is crisp and lightly browned.
  5. Remove from the oven and sprinkle Parmesan cheese over the hot okra fries.
  6. Serve immediately and enjoy!

Interesting Facts

  • Okra is a versatile vegetable that is rich in fiber, vitamins, and antioxidants.
  • Baking okra instead of frying it helps retain more nutrients and reduces the overall calorie content of the dish.