Enjoy a twist on the classic Middle Eastern dish with these homemade Falafel Chickpea Burgers. These crispy and flavorful plant-based burgers are packed with protein and spices, making them a satisfying and delicious meal for any day of the week.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1 tsp cumin
- 1/2 tsp coriander
- 1/4 tsp cayenne pepper
- Salt and pepper to taste
- 2 tbsp olive oil
Directions
- In a food processor, blend chickpeas, breadcrumbs, parsley, garlic, onion, cumin, coriander, cayenne pepper, salt, and pepper until well combined.
- Form the mixture into burger patties and place them on a baking sheet lined with parchment paper.
- Heat olive oil in a skillet over medium heat and cook the patties for 4-5 minutes on each side until crispy and golden brown.
- Serve the Falafel Chickpea Burgers on buns with your favorite toppings like lettuce, tomatoes, and tahini sauce.
- Enjoy your homemade plant-based burgers!
Interesting Facts
Falafel is traditionally made with fava beans or chickpeas and is a popular street food in the Middle East.
Chickpeas are a great source of plant-based protein and fiber, making them a healthy choice for burgers.