These air fryer kale chips are a delicious and healthy snack that is quick and easy to make. The kale leaves turn crispy and flavorful in the air fryer, and the addition of parmesan cheese adds a savory kick. This recipe is perfect for those looking for a nutritious alternative to potato chips. Serve these kale chips as a snack or as a side dish with your favorite dip.
Ingredients
- 1 bunch of kale
- 1 tablespoon olive oil
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
Directions
- Preheat the air fryer to 350°F (180°C).
- Wash the kale leaves thoroughly and dry them completely. Remove the tough stems and tear the leaves into bite-sized pieces.
- In a large bowl, drizzle the kale leaves with olive oil and toss to coat them evenly.
- Sprinkle the grated parmesan cheese over the kale leaves and toss again to ensure they are well coated.
- Season with salt and pepper according to your taste.
- Place the coated kale leaves in a single layer in the air fryer basket, without overcrowding.
- Cook in the air fryer for 8-10 minutes, or until the kale leaves are crispy and slightly browned. You may need to cook them in batches depending on the size of your air fryer.
- Once cooked, remove the kale chips from the air fryer and let them cool for a few minutes.
- Serve as a healthy snack or as a side dish with your favorite dip.
Interesting Facts
Kale is known as a superfood and is incredibly nutritious. It is packed with vitamins and minerals, including vitamin K, vitamin A, and vitamin C.
Air frying kale chips helps retain their crispy texture while reducing the amount of oil needed compared to traditional frying methods.
Parmesan cheese adds a rich and salty flavor to the kale chips, making them even more delicious.