Miso Glazed Broiled Halibut: A Flavorful and Healthy Seafood Delight

4 stars
3.98 (16)
Miso Glazed Broiled Halibut: A Flavorful and Healthy Seafood Delight
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on December 28, 2023

Indulge in the succulent flavors of miso-glazed broiled halibut, a mouthwatering dish that combines the delicate taste of halibut with the umami-rich miso glaze. This recipe is a perfect blend of easy preparation, flavorful ingredients, and a healthy choice for seafood lovers. The firm and flaky texture of halibut, heightened by the tangy and savory miso glaze, will make this dish a star at any dinner table. Impress your family and friends with this delectable and wholesome recipe that is ideal for special occasions or weeknight dinners.

Ingredients

  • 4 halibut fillets (6 ounces each)
  • 1/4 cup white miso paste
  • 3 tablespoons mirin
  • 2 tablespoons sake
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 2 teaspoons grated fresh ginger
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • Sesame seeds, for garnish
  • Sliced green onions, for garnish

Directions

  1. Preheat the broiler and position the rack 6 inches from the heat source.
  2. In a small bowl, whisk together the miso paste, mirin, sake, soy sauce, honey, ginger, garlic, sesame oil, and vegetable oil until well combined.
  3. Place the halibut fillets on a foil-lined baking sheet. Brush the miso glaze generously over the fillets, coating them on all sides.
  4. Broil the halibut for about 8 minutes, or until the glaze is caramelized and the fish is cooked through. Monitor closely to avoid burning.
  5. Remove the halibut from the oven and transfer to a serving platter.
  6. Garnish with sesame seeds and sliced green onions.
  7. Serve the miso glazed broiled halibut hot with steamed rice or your choice of side dishes.

Interesting Facts

  • Halibut is a lean fish that is low in calories but high in protein, making it an excellent choice for a healthy and satisfying meal.
  • Miso, a traditional Japanese ingredient, is made by fermenting soybeans with salt and a specific type of mold. It adds depth and umami flavor to various dishes.
  • Broiling is a cooking method that uses direct heat from the top of the oven, resulting in a beautifully caramelized glaze and a moist and flaky fish.