Refreshing Chilled Beet Soup Recipe to Beat the Summer Heat

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Refreshing Chilled Beet Soup Recipe to Beat the Summer Heat
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 28, 2023

This chilled beet soup is the perfect dish to cool you down on hot summer days. Made with fresh beets and a handful of other ingredients, this vibrant soup is not only refreshing but also packed with nutrients. It's a great way to enjoy the earthy flavors of beets while staying hydrated. With a beautiful magenta color and a tangy flavor, this soup will surely become a favorite in your household. Serve it as an appetizer or enjoy it as a light lunch or dinner.

Ingredients

  • 4 medium beets, peeled and diced
  • 1 small cucumber, peeled and diced
  • 1/2 red onion, diced
  • 2 cloves garlic, minced
  • 1 cup plain yogurt
  • 1 cup vegetable broth
  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • Salt and pepper to taste
  • Fresh dill for garnish

Directions

  1. In a large pot, bring water to a boil. Add the diced beets and cook until tender, about 15 minutes. Drain and set aside to cool.
  2. In a blender or food processor, combine the cooked beets, cucumber, red onion, garlic, yogurt, vegetable broth, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy.
  3. Transfer the mixture to a large bowl and refrigerate for at least 2 hours until chilled.
  4. Serve the chilled soup in bowls and garnish with fresh dill. Enjoy!

Interesting Facts

  • Beets are rich in antioxidants, vitamins, and minerals that promote heart health and lower blood pressure.
  • Chilled soups are a popular dish in many cultures, especially during the summer months.
  • The vibrant magenta color of this soup is not only visually pleasing but also a sign of the presence of betalains, pigments with anti-inflammatory properties.