This creamy lentil salad is a perfect blend of protein-packed lentils, crunchy veggies, and a tangy yogurt dressing. It's a nutritious and flavorful dish that is great for a light lunch or as a side dish for dinner. The creamy texture of the salad pairs perfectly with the earthy flavors of the lentils and fresh vegetables.
Ingredients
- 1 cup cooked lentils
- 1/2 cup diced cucumber
- 1/2 cup diced bell peppers
- 1/4 cup diced red onion
- 1/4 cup chopped fresh parsley
- 1/2 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Directions
- In a large bowl, combine the cooked lentils, cucumber, bell peppers, red onion, and parsley.
- In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the lentil mixture and toss to coat evenly.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
- Serve the creamy lentil salad cold as a side dish or a light lunch option.
Interesting Facts
Lentils are a great source of plant-based protein and fiber, making them a healthy addition to any diet.
Yogurt dressing adds creaminess and a tangy flavor to the salad, enhancing its overall taste.