Healthy and Nutritious Kale Soup Recipe

This delicious and hearty kale soup is packed with nutritious ingredients and is perfect for a chilly evening. With the earthy flavors of kale, beans, and vegetables, this soup is a comforting and guilt-free meal that will keep you satisfied.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves of garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 can of white beans, drained and rinsed
• 1 bunch of kale, stems removed and leaves chopped
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper to taste

Directions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until fragrant.
2. Add carrots and celery, and cook until vegetables start to soften.
3. Stir in white beans, kale, vegetable broth, thyme, salt, and pepper. Bring to a boil.
4. Reduce heat and let simmer for 30 minutes, until kale is tender.
5. Adjust seasoning to taste and serve hot.

Interesting Facts