Creamy Hummus Recipe

Ingredients

• 1 (15-ounce) can chickpeas, drained and rinsed
• 2 cloves garlic, minced
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons chopped fresh parsley
• Paprika, for garnish

Directions

1. In a food processor, combine the chickpeas, garlic, tahini, olive oil, lemon juice, cumin, salt, and black pepper. Pulse until the mixture is smooth, about 3 minutes.
2. Add the parsley and pulse for an additional minute.
3. Transfer the hummus to a serving bowl and garnish with fresh parsley and a sprinkle of paprika.
4. Serve with warm pita bread or fresh vegetables.

Interesting Facts

• Hummus is a traditional Middle Eastern dish that dates back thousands of years.
• Hummus is high in protein and fiber, making it a nutritious and filling snack.
• Hummus can be used as a spread on sandwiches, wraps, and toast.