Creamy and Healthy Spinach Mashed Potatoes Recipe

4 stars
3.94 (12)
Creamy and Healthy Spinach Mashed Potatoes Recipe
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on January 26, 2024

Indulge in this delicious and nutritious spinach mashed potatoes recipe. Made with fresh spinach and creamy potatoes, this dish is not only tasty but also packed with vitamins and minerals. It's a perfect addition to any meal and great for the entire family. Try Sally's Spinach Mashed Potatoes today and experience the comfort of a classic favorite with a healthy twist.

Ingredients

  • 2 pounds russet potatoes
  • 4 cups fresh spinach
  • 4 cloves garlic
  • 1/2 cup milk
  • 4 tablespoons butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Peel and dice the potatoes into 1-inch cubes. Place them in a large pot filled with cold water.
  2. Bring the pot of water to a boil over high heat. Cook the potatoes until they are fork-tender, about 15-20 minutes.
  3. While the potatoes are cooking, rinse the fresh spinach thoroughly and remove any tough stems.
  4. In a separate pot, bring water to a boil and blanch the spinach for 1 minute. Drain and squeeze out any excess water.
  5. In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 2 minutes.
  6. Once the potatoes are cooked, drain them and return them to the pot. Add the milk, salt, and black pepper.
  7. Mash the potatoes using a potato masher until they reach your desired consistency.
  8. Add the sautéed garlic and melted butter mixture to the mashed potatoes. Mix well.
  9. Chop the blanched spinach and add it to the mashed potatoes. Stir until the spinach is evenly distributed.
  10. Taste the mashed potatoes and adjust the seasoning if needed.
  11. Serve the spinach mashed potatoes hot as a side dish with your favorite main course.

Interesting Facts

  • Spinach is packed with vitamins A, C, and K, as well as iron and other essential nutrients.
  • Mashed potatoes are a classic comfort food loved by people of all ages.
  • The combination of spinach and potatoes adds a healthy twist to traditional mashed potatoes.
  • This recipe can be easily customized by adding other ingredients like cheese or herbs.