Broccoli Cauliflower Fritters - A Delicious and Healthy Snack

5 stars
4.81 (12)
Broccoli Cauliflower Fritters - A Delicious and Healthy Snack
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 26, 2024

These broccoli cauliflower fritters are a delicious and healthy snack that can be enjoyed as an appetizer or a side dish. Made with nutritious vegetables, these fritters are crispy on the outside and soft on the inside. The combination of broccoli and cauliflower creates a flavorful and satisfying dish. With a simple preparation process, this recipe is easy to follow and can be made in just 30 minutes. Whether you're looking for a new way to incorporate vegetables into your diet or want to impress your guests with a tasty snack, these fritters are the perfect choice.

Ingredients

  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1/2 cup grated cheddar cheese
  • 1/4 cup breadcrumbs
  • 2 eggs
  • 2 tablespoons chopped fresh parsley
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil, for frying

Directions

  1. Steam the broccoli and cauliflower florets until tender, then let them cool.
  2. In a mixing bowl, mash the cooled broccoli and cauliflower using a fork or potato masher.
  3. Add the grated cheddar cheese, breadcrumbs, eggs, chopped parsley, minced garlic, salt, and black pepper to the bowl. Mix well to combine all the ingredients.
  4. Heat the olive oil in a large skillet over medium heat.
  5. Take small portions of the mixture and shape them into fritters using your hands. Place the fritters in the skillet, making sure not to overcrowd the pan.
  6. Cook the fritters for about 3-4 minutes on each side, or until golden brown and crispy.
  7. Once cooked, transfer the fritters to a paper towel-lined plate to remove any excess oil.
  8. Serve the broccoli cauliflower fritters hot, garnished with additional fresh parsley if desired.
  9. Enjoy as a snack, appetizer, or a side dish with your favorite dipping sauce.

Interesting Facts

  • Broccoli and cauliflower are both cruciferous vegetables that are packed with nutrients and antioxidants.
  • This recipe is a great way to sneak in some extra vegetables into your diet, especially for picky eaters.
  • The fritters can be customized by adding other ingredients like diced onions, grated carrots, or spices to suit your taste preferences.
  • Leftover fritters can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.