Creamy and Healthy Mashed Edamame Recipe

Indulge in a creamy and healthy mashed edamame dish that is packed with protein and nutrients. This simple recipe combines tender steamed edamame with garlic, olive oil, and seasonings to create a rich and flavorful side dish. Perfect as a spread or dip, this mashed edamame recipe is a nutritious alternative to traditional mashed potatoes. Prepare it in just 25 minutes and enjoy the vibrant green color and unique taste of edamame.

Ingredients

• 2 cups of shelled edamame
• 4 cloves of garlic, minced
• 2 tablespoons of olive oil
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 teaspoon of red pepper flakes (optional)
• Juice of 1/2 lemon
• Fresh cilantro or parsley for garnish

Directions

1. Boil a pot of water and add the shelled edamame. Cook for 5-7 minutes, or until tender.
2. Drain the edamame and transfer it to a large mixing bowl.
3. In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
4. Pour the garlic-infused oil over the edamame in the mixing bowl.
5. Using a potato masher or fork, mash the edamame until you reach your desired consistency. For a smoother texture, use a food processor or blender.
6. Add salt, black pepper, and red pepper flakes (if using) to the mashed edamame. Mix well to combine.
7. Squeeze the juice of half a lemon over the mixture and stir.
8. Transfer the mashed edamame to a serving dish and garnish with fresh cilantro or parsley.
9. Serve warm or chilled with crackers, bread, or vegetable sticks.

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