Indulge in a creamy and healthy mashed edamame dish that is packed with protein and nutrients. This simple recipe combines tender steamed edamame with garlic, olive oil, and seasonings to create a rich and flavorful side dish. Perfect as a spread or dip, this mashed edamame recipe is a nutritious alternative to traditional mashed potatoes. Prepare it in just 25 minutes and enjoy the vibrant green color and unique taste of edamame.
Ingredients
- 2 cups of shelled edamame
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes (optional)
- Juice of 1/2 lemon
- Fresh cilantro or parsley for garnish
Directions
- Boil a pot of water and add the shelled edamame. Cook for 5-7 minutes, or until tender.
- Drain the edamame and transfer it to a large mixing bowl.
- In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
- Pour the garlic-infused oil over the edamame in the mixing bowl.
- Using a potato masher or fork, mash the edamame until you reach your desired consistency. For a smoother texture, use a food processor or blender.
- Add salt, black pepper, and red pepper flakes (if using) to the mashed edamame. Mix well to combine.
- Squeeze the juice of half a lemon over the mixture and stir.
- Transfer the mashed edamame to a serving dish and garnish with fresh cilantro or parsley.
- Serve warm or chilled with crackers, bread, or vegetable sticks.
