This creamy and healthy avocado spinach dip recipe is a perfect appetizer or party dip that is easy to make yet packed with flavor. Made with ripe avocados, fresh spinach, Greek yogurt, and a blend of spices, this dip is not only delicious but also nutritious. Serve it with tortilla chips, vegetable sticks, or pita bread for a satisfying snack.
Ingredients
- 2 ripe avocados
- 2 cups fresh spinach, chopped
- 1/2 cup plain Greek yogurt
- 1/4 cup diced red onion
- 2 cloves garlic, minced
- 1 tablespoon lime juice
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Tortilla chips, vegetable sticks, or pita bread for serving
Directions
- In a medium bowl, mash the avocados until creamy.
- Add in the chopped spinach, Greek yogurt, red onion, minced garlic, lime juice, cumin, paprika, salt, and pepper. Mix well to combine.
- Taste and adjust seasonings if needed.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together.
- Serve chilled with tortilla chips, vegetable sticks, or pita bread.
Interesting Facts
Avocados are a great source of healthy fats and are known to improve heart health.
Spinach is rich in vitamins and minerals, making this dip a nutritious choice.
Greek yogurt adds creaminess and a boost of protein to this dish.