Creamy and Healthy Avocado Spinach Dip

5 stars
4.73 (19)
Creamy and Healthy Avocado Spinach Dip
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on September 28, 2023

This creamy and healthy avocado spinach dip recipe is a perfect appetizer or party dip that is easy to make yet packed with flavor. Made with ripe avocados, fresh spinach, Greek yogurt, and a blend of spices, this dip is not only delicious but also nutritious. Serve it with tortilla chips, vegetable sticks, or pita bread for a satisfying snack.

Ingredients

  • 2 ripe avocados
  • 2 cups fresh spinach, chopped
  • 1/2 cup plain Greek yogurt
  • 1/4 cup diced red onion
  • 2 cloves garlic, minced
  • 1 tablespoon lime juice
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Tortilla chips, vegetable sticks, or pita bread for serving

Directions

  1. In a medium bowl, mash the avocados until creamy.
  2. Add in the chopped spinach, Greek yogurt, red onion, minced garlic, lime juice, cumin, paprika, salt, and pepper. Mix well to combine.
  3. Taste and adjust seasonings if needed.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together.
  5. Serve chilled with tortilla chips, vegetable sticks, or pita bread.

Interesting Facts

  • Avocados are a great source of healthy fats and are known to improve heart health.
  • Spinach is rich in vitamins and minerals, making this dip a nutritious choice.
  • Greek yogurt adds creaminess and a boost of protein to this dish.