This vegan sweet potato soup with kale pesto is a comforting and healthy dish perfect for chilly days. The creamy soup is made with roasted sweet potatoes and coconut milk, while the kale pesto adds a fresh and zesty twist. It's a great way to enjoy a nutritious meal that is both satisfying and delicious.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 3 cloves of garlic, minced
- 4 cups vegetable broth
- 1 can of coconut milk
- Salt and pepper to taste
- 2 cups kale, stems removed and chopped
- 1/4 cup raw walnuts
- 2 tablespoons nutritional yeast
- Juice of 1 lemon
- 3 tablespoons olive oil
- Optional toppings: pumpkin seeds, red pepper flakes, chopped fresh parsley
Directions
- Preheat the oven to 400°F (200°C).
- Toss the sweet potatoes with a bit of olive oil, salt, and pepper. Roast in the oven for 25-30 minutes until tender.
- In a large pot, sauté the onion and garlic until translucent.
- Add the roasted sweet potatoes, vegetable broth, and coconut milk. Bring to a boil, then reduce heat and let simmer for 15 minutes.
- Meanwhile, make the kale pesto. In a food processor, combine kale, walnuts, nutritional yeast, lemon juice, and olive oil. Blend until smooth, adding more olive oil if needed.
- Season the soup with salt and pepper to taste. Use an immersion blender to blend until smooth and creamy.
- Serve the soup hot, topped with a dollop of kale pesto and any optional toppings you desire.
Interesting Facts
Sweet potatoes are a great source of fiber, vitamins, and minerals.
Kale is one of the most nutrient-dense foods on the planet.
Coconut milk adds creaminess and a subtle tropical flavor to the soup.