This avocado and pilchard pate is a perfect blend of creamy avocado, flavorful pilchards, and zesty lemon juice. It makes a great appetizer to serve at parties or enjoy as a snack. The pate is easy to make and pairs well with crackers or toasted bread.
Ingredients
- 2 ripe avocados
 
- 1 can of pilchards in tomato sauce
 
- 1 tablespoon lemon juice
 
- 1 clove of garlic, minced
 
- Salt and pepper to taste
 
- Toasted bread or crackers for serving
 
Directions
- In a bowl, mash the ripe avocados until smooth.
 
- Drain the pilchards from the tomato sauce and add them to the mashed avocado.
 
- Add lemon juice, minced garlic, salt, and pepper to the mixture. Stir well to combine.
 
- Adjust seasoning to taste.
 
- Serve the avocado and pilchard pate on toasted bread or crackers.
 
- Enjoy!
 
Interesting Facts
Avocados are a great source of healthy fats and vitamins.
Pilchards are high in omega-3 fatty acids, which are good for heart health.
This pate can be made ahead of time and stored in the refrigerator for a few days.