Creamy and flavorful avocado and pilchard pate spread

4 stars
4.10 (11)
Creamy and flavorful avocado and pilchard pate spread
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on May 26, 2024

This avocado and pilchard pate is a perfect blend of creamy avocado, flavorful pilchards, and zesty lemon juice. It makes a great appetizer to serve at parties or enjoy as a snack. The pate is easy to make and pairs well with crackers or toasted bread.

Ingredients

  • 2 ripe avocados
  • 1 can of pilchards in tomato sauce
  • 1 tablespoon lemon juice
  • 1 clove of garlic, minced
  • Salt and pepper to taste
  • Toasted bread or crackers for serving

Directions

  1. In a bowl, mash the ripe avocados until smooth.
  2. Drain the pilchards from the tomato sauce and add them to the mashed avocado.
  3. Add lemon juice, minced garlic, salt, and pepper to the mixture. Stir well to combine.
  4. Adjust seasoning to taste.
  5. Serve the avocado and pilchard pate on toasted bread or crackers.
  6. Enjoy!

Interesting Facts

  • Avocados are a great source of healthy fats and vitamins.
  • Pilchards are high in omega-3 fatty acids, which are good for heart health.
  • This pate can be made ahead of time and stored in the refrigerator for a few days.